There are several easy, common-sense ways to prevent a stroke and improve your overall health.
Some risk factors for stroke, including your age and family history, can't be changed. Luckily there are still many steps you can take to prevent stroke.
Some risk factors for stroke, including your age and family history, can't be changed. Luckily there are still many steps you can take to prevent stroke.
Stroke and Exercise
Not getting enough exercise is associated with a wide range of health problems, including stroke.
A 2008 assessment by the Department of Health and Human Services found that physically active men and women have a 25 to 30 percent lower risk of stroke than their less active counterparts.
Exercise may help prevent stroke by helping to reduce other risk factors, including high blood pressure and obesity.
In their 2014 stroke prevention guidelines, the American Heart Association and American Stroke Association recommended that healthy adults get at least 40 minutes of moderate to vigorous aerobic exercise 3 to 4 days a week.
"Moderate to vigorous intensity" means you should be breathing hard and your heart rate should be elevated.
A 2008 assessment by the Department of Health and Human Services found that physically active men and women have a 25 to 30 percent lower risk of stroke than their less active counterparts.
Exercise may help prevent stroke by helping to reduce other risk factors, including high blood pressure and obesity.
In their 2014 stroke prevention guidelines, the American Heart Association and American Stroke Association recommended that healthy adults get at least 40 minutes of moderate to vigorous aerobic exercise 3 to 4 days a week.
"Moderate to vigorous intensity" means you should be breathing hard and your heart rate should be elevated.
See Also : What Is Stroke
Stroke and Diet
A healthy diet can go a long way toward lowering blood pressure, which is one of the main risk factors of stroke.
Being overweight or obese, eating too much salt, and eating too little potassium can drive up blood pressure.
Table salt is not the biggest contributor to salt in the diet. The majority of salt in the American diet comes from breads, meats, sandwiches, soups, and other processed and packaged foods.
The American Heart Association and American Stroke Association recommend adopting a diet that's high in potassium-rich fruits and vegetables, whole grains, low-fat dairy products and reduced saturated fat to help prevent stroke.
Being overweight or obese, eating too much salt, and eating too little potassium can drive up blood pressure.
Table salt is not the biggest contributor to salt in the diet. The majority of salt in the American diet comes from breads, meats, sandwiches, soups, and other processed and packaged foods.
The American Heart Association and American Stroke Association recommend adopting a diet that's high in potassium-rich fruits and vegetables, whole grains, low-fat dairy products and reduced saturated fat to help prevent stroke.
Stroke and Blood Pressure
High blood pressure is a major risk factor for both ischemic and hemorrhagic stroke.
Blood pressure, specifically systolic blood pressure, increases naturally with age.
According to some studies, even adults who have normal blood pressure at age 55 will have a 90 percent chance of developing high blood pressure at some point in their life.
Healthy habits, including exercise, eating a diet low in sodium, and maintaining a healthy weight can help to keep blood pressure in the normal range.
A number of medications, including diuretics, beta blockers and ACE inhibitors may also be used to help control blood pressure and reduce stroke risk.
Having your blood pressure checked at least once a year can help you manage your risk for stroke.
Blood pressure, specifically systolic blood pressure, increases naturally with age.
According to some studies, even adults who have normal blood pressure at age 55 will have a 90 percent chance of developing high blood pressure at some point in their life.
Healthy habits, including exercise, eating a diet low in sodium, and maintaining a healthy weight can help to keep blood pressure in the normal range.
A number of medications, including diuretics, beta blockers and ACE inhibitors may also be used to help control blood pressure and reduce stroke risk.
Having your blood pressure checked at least once a year can help you manage your risk for stroke.
See Also : Stroke Symptoms
Stroke and Cholesterol
Many scientific studies have found high total cholesterol to be a risk factor for stroke.
In addition to adopting healthy eating habits that emphasize fruits, vegetables, whole grains, and lean meats, cholesterol-lowering medications called statins may be prescribed to help reduce your risk of clogged arteries.
If you have high cholesterol, talk to your doctor about whether statins are right for you.
In addition to adopting healthy eating habits that emphasize fruits, vegetables, whole grains, and lean meats, cholesterol-lowering medications called statins may be prescribed to help reduce your risk of clogged arteries.
If you have high cholesterol, talk to your doctor about whether statins are right for you.
Stroke and Smoking
Smoking cigarettes can double your risk of stroke.
If you are a smoker, quitting smoking (even if you have been smoking for a long time) can go a long way in helping to reduce your stroke risk.
Other Medicines Used to Prevent Stroke
In addition to medications that help to lower high blood pressure and control cholesterol levels, people at high risk of stroke may be advised to take anticoagulant medicines, such as warfarin, or an antiplatelet medicine, such as aspirin, to help prevent stroke-causing blood clots from forming.
Talk to your doctor about drugs that might help you avoid a stroke.
If you are a smoker, quitting smoking (even if you have been smoking for a long time) can go a long way in helping to reduce your stroke risk.
Other Medicines Used to Prevent Stroke
In addition to medications that help to lower high blood pressure and control cholesterol levels, people at high risk of stroke may be advised to take anticoagulant medicines, such as warfarin, or an antiplatelet medicine, such as aspirin, to help prevent stroke-causing blood clots from forming.
Talk to your doctor about drugs that might help you avoid a stroke.
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